Bloggers Wanted
We're looking for people to help with the main blog. If you are consistent, knowledgeable and you're into it, please drop me a note.
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Keemah
 Expert Boarder
Posts: 88 
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I have spoken to a number of martial artists who have had hip replacements after years of kicking.
In your opinion, what kicking practices lead to hip injuries? I believe kicking a bag over 40 lbs. in weight can stress the joints, as well as kicking without focus on extension.
Thanks,
AJHoward
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judge
 Expert Boarder
Posts: 94
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I found that doing too many crescent kicks lead to a crunching sound in the hip.....at least thats what the doc said caused it.
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mortgage
Expert Boarder
Posts: 101
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I'm not sure either. I was fine before I started Karate. Now after 5 years, my hips definitely pop when I perform round and cresent kicks.
Z
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