etc), what are the best exercises?>>
Welcome to sweat and metal.
Chest (pecs): bench press and flys.
Shoulders (delts): lateral raises front, side, back, and military press
Arms: biceps=curls, triceps=french press (emphasize for m.a.), forearms=reverse curls and wrist rolls
Back (lats): bent over rowing
Go to the local book store and leaf throught the muscle mags. Go the the library and check out a few weight lifting books.
Good luck.
Lynn Tenshinkai Aikido/Lucaylucay Kali
'We do not rise to the level of our expectations. We fall to the level of our training.' Train well. KWATZ!
http://members.aol.com/SeiserL/index.html