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howarbr8
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Posted 1 Year, 5 Months ago #1
Hi

I'm trying out a new kick for myself!!

my school is really more geared toward traditional stuff...so I like to play around a little on my own.

I little back ground: 16 yr., karate for 11 years...big weapons guy (nunchuke and bokken) I can do a kip up, 540 kick, 360 crescent, tornado kick, and the butterfly kick, pretty good jumper: flying side over 13 pads, and mostly all the smaller stuff

Now that you know a little bit more about me, I was wondering if you can sort of push me in the right direction for a butterfly twist. I've seen countless videos but I tried one today: I flowed into the butterfly I rolled my right shoulder I spun about 180 then crashed to the floor! form about my waist level!! IT HURT

ANY HELP?? JOe
shawzie
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Posted 1 Year, 5 Months ago #2
OHHHH

forgot something....... any one have any pointers for a double leg 540??
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arlamb
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Posted 1 Year, 5 Months ago #3
How old are you?

-Nak Muay

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