dabibibff
Junior Boarder
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Forum Posts: 25
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1. Time your shot when his weight is coming up, and he can't knee you, or hit you in any other way at that moment, nor can he get his weight down to sprawl. Many ways to get his weight going up.
2. **** a single when his weight is shifting onto the other leg. For instance, take his lead leg when he is throwing a hook. Again, he cannot knee you. You can also get his back, sweep single, flank, etc.
3. When you do shoot, shoot with your chest. Do not duck your head and charge in. This is how he can catch you with a knee, when you are overextended, head forward and low. Proper penetration with good posture does not leave you open to knees. Timing has a lot to do with this. If you are in good posture and he tries to knee you, *he is giving you the takedown*. I teach and train vale tudo sparring several times per week, and I've yet to be caught with a knee when penetrating. Keep your base under you, your head up, your elbows in
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