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wrist grab & wrist lock by Jennifer
Imagine for a moment you are out with your friends and some big, obnoxious, drunken fool decides he wishes to dance with you. After you politely turn down what he considers a generous offer, he becomes belligerent and wraps a big meaty hand around your wrist. This is called a wrist grab and whe ...
Surya Namaskar by Jennifer
Sanseru kata by Jennifer
tutorial for the reverse omoplata by Jennifer

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